Importance of Black History Month By: Amulya Tirumala
The Importance of Black History Month February is Black History Month, and the need to include black history in the school curriculum has...
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Stress-Free Teens
Jan 163 min read
The Rise in Depression Written By: Vishal Kapadia
In today’s society, our mental health and feelings are prioritized more than ever. People have become more understanding, accepting, and...
Amulya Tirumala
Nov 23, 20235 min read
Effects of peer pressure
Peer pressure is the feeling that someone must do the same thing as the others around them to be respected or liked. Though peer pressure...
Vishal Kapadia
Oct 16, 20234 min read
The Untold Story of Fame
By: Vishal Kapadia Have you ever considered the burden of fame, living in the public eye? How do the countless photos, reviews, opinions,...
Stress-Free Teens
Jul 18, 20213 min read
Dealing with News Overload
By Taruna Anil Please note that the following article includes mentions of hate crimes, murders, racism, etc. It’s been over one year...
Stress-Free Teens
Jul 18, 20213 min read
Sleep Hygiene: Paving the Way to a Better Night’s Sleep
By: Neha Ayyer Imagine this: You’ve just had an exhausting day and cannot wait to go to bed. As night falls, you brush your teeth, go to...
Stress-Free Teens
Jul 18, 20212 min read
Your Power to Learn
By: Ashley Favata How can you improve your power to learn? I will be entering my senior year of college this year, and I am here to share...
Stress-Free Teens
Jul 18, 20211 min read
Parental Expectations
By: Aarav Khunger Parents are constantly thinking about the future of their children and, in the process, they may make certain decisions...
Stress-Free Teens
Jun 27, 20214 min read
Music as a Remedy for Stress
By Trisha Iyer Stress is a fixture in our lives. We have growing responsibilities. We’re starting to ask—or maybe, college counselors are...
Stress-Free Teens
Jun 27, 20212 min read
"Dealing with Media Overload—a POC's Perspective”
By: Makayla Campbell WHAT’S THE ISSUE? All of the social media, news, and information being spread about people of color and how they are...
Stress-Free Teens
Jun 27, 20213 min read
“Book Review: ‘All The Bright Places’”
By: Abbie Millman Exactly how dark is Jennifer Niven’s novel “All The Bright Places”? With a plot that revolves around the struggles of...
Stress-Free Teens
Jun 27, 20212 min read
Performance Anxiety: Deconstructed
By Aarav Khunger As teenagers, we tend to involve ourselves in multiple activities and really push our limits. For some, this might mean...
Stress-Free Teens
Apr 10, 20212 min read
Social Anxiety, The Effects, And How To Deal With It
By: Makayla Campbell What is Social Anxiety? Social Anxiety is a type of anxiety disorder, which was formerly called “social phobia”, and...
Stress-Free Teens
Apr 10, 20212 min read
You Are More Than How You’re Perceived
By: Taruna Anil We’re taught from a very young age to value the opinions of others strongly, whether it be teachers who commented on your...
Stress-Free Teens
Apr 10, 20214 min read
Habits: Your Brain’s Power-Saving Mode
By Neha Ayyer Change is tough, especially when you’re trying to stop doing things that you’ve always done. A routine is a powerful tool...
Stress-Free Teens
Mar 26, 20213 min read
The Gen-Z Language: Memes
By: Neha “OK Boomer.” Memes are a central part of internet culture. Many people are reliant on meme pages for their daily dose of...
Stress-Free Teens
Mar 26, 20213 min read
The Infamous Mental Health Survey: Are Schools Doing Enough For Student Mental Health?
By: Taruna Anil At this point, it’s a given. The pandemic has had a massive effect on the mental wellbeing of students, teachers,...
Stress-Free Teens
Mar 13, 20212 min read
How to Prep for a Test
By: Makayla Campbell What is a test? A test, according to Merriam-Webster, is “something (such as a series of questions or exercises) for...
Stress-Free Teens
Mar 13, 20213 min read
The Effects of Monotony
By: Kripa You wake up in the morning, maybe 20 minutes before class if you’ve mustered the willpower to get out of bed before your second...
Stress-Free Teens
Mar 13, 20212 min read
The Power of Saying Yes
By: Ashley Favata My hope is to encourage my readers that it is normal to get in a slump and feel like everything’s always the same....
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