Demystifying Mental Health
Paper Plane Podcast
Join Stress Free Teens on the Paper Plane Podcast as we talk with different guests about everything mental health! Listeners can learn about the life of students and professionals from many different backgrounds!
Mental Health During Covid
Join Bharath as he chats with Eva, a student at a private school, about the challenges she faced during covid and some strategies she used to overcome these challenges! Make sure to tune in :)
TW: mentions of depressive thoughts,actions, and trauma.
“Tips from a School Based Therapist” by Anshi Kothari with Mr. Hickey
Join Anshi as she chats with Mr. Hickey, a school based therapist at Cupertino Highschool. They will talk about the different struggles a high school student may face and tips to overcome these obstacles! Make sure to tune in :)
TW: mentions of substance abuse, sexual abuse, depression, and suicide
​
Navagating Stress and Anxiety in Highschool
Join Bharath as he interviews Sarah Lloyd, a school-based therapist at Homestead High School. They cover topics such as common causes of anxiety among teens and various coping strategies.
TW: Anxiety
Finding Balance During Testing Season
Join Anshi as she chats with Ms. Damico, a wellness liaison at Cupertino High School, as they talk about the burden of stress during this part of the school year and different tips to overcome the burden. Make sure to tune in:)
TW: Mentions of Eating Disorders
The Ins and Outs of College Life with Anshi
Join Anshi as she chats with Rahi Mehta, a first-year college student in Texas, as they talk about the struggles of the first year of college as well as tips and tricks to get through the year and feelings of homesickness! Make sure to tune in :)
How to Tackle Stress During Exams
Join Risa as she chats with Heidi Marcoux, a licensed therapist at Relationship Therapy Center as she talk about how to overcome anxiety and stress during finals and AP testing season and get expert tips and tricks to help you manage academic stress and perform your best.
​
TW: Anxiety. depression
Reflecting on the Life of a College Student with a Mental Illness
Join Anshi as she chats with Enoch Ashong, a community college student navigating his way through mental health struggles. Tune in as they talk about struggles with friendship, coping mechanisms, and more!
TW: depression, bipolar disorder, mental illness, panic attacks, anxiety
Mental Health with the MWAC Club at Basis with Bharath
Join Bharath as he interviews an officer at the Mental Wellbeing and Awarness club at Basis Independent Silicon Valley. Together they will discuss the importance of mental health in a school environment.
TW: stress, anxiety
Path to Psychology: Insights for Highschoolers with Risa
Join Risa as she interviews with Nyjada, a student at Texas Southern University about her journey in the field of psychology. Nyjada shares her experiences, challenges, and valuable advice for high school students interested in pursuing psychology. Tune in to learn more about what it takes to succeed in this fascinating field and how to navigate your own path to a career in psychology.
TW: Mentions of Suicide and PTSD