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Stress Free Teens

Demystifying Mental Health

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    Dealing with News Overload
    Stress-Free Teens
    • Jul 18, 2021
    • 3 min

    Dealing with News Overload

    By Taruna Anil Please note that the following article includes mentions of hate crimes, murders, racism, etc. It’s been over one year...
    0 comments
    Sleep Hygiene: Paving the Way to a Better Night’s Sleep
    Stress-Free Teens
    • Jul 18, 2021
    • 3 min

    Sleep Hygiene: Paving the Way to a Better Night’s Sleep

    By: Neha Ayyer Imagine this: You’ve just had an exhausting day and cannot wait to go to bed. As night falls, you brush your teeth, go to...
    0 comments
    Your Power to Learn
    Stress-Free Teens
    • Jul 18, 2021
    • 2 min

    Your Power to Learn

    By: Ashley Favata How can you improve your power to learn? I will be entering my senior year of college this year, and I am here to share...
    0 comments
    Parental Expectations
    Stress-Free Teens
    • Jul 18, 2021
    • 1 min

    Parental Expectations

    By: Aarav Khunger Parents are constantly thinking about the future of their children and, in the process, they may make certain decisions...
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    Music as a Remedy for Stress
    Stress-Free Teens
    • Jun 27, 2021
    • 4 min

    Music as a Remedy for Stress

    By Trisha Iyer Stress is a fixture in our lives. We have growing responsibilities. We’re starting to ask—or maybe, college counselors are...
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    "Dealing with Media Overload—a POC's Perspective”
    Stress-Free Teens
    • Jun 27, 2021
    • 2 min

    "Dealing with Media Overload—a POC's Perspective”

    By: Makayla Campbell WHAT’S THE ISSUE? All of the social media, news, and information being spread about people of color and how they are...
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    “Book Review: ‘All The Bright Places’”
    Stress-Free Teens
    • Jun 27, 2021
    • 3 min

    “Book Review: ‘All The Bright Places’”

    By: Abbie Millman Exactly how dark is Jennifer Niven’s novel “All The Bright Places”? With a plot that revolves around the struggles of...
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    Performance Anxiety: Deconstructed
    Stress-Free Teens
    • Jun 27, 2021
    • 2 min

    Performance Anxiety: Deconstructed

    By Aarav Khunger As teenagers, we tend to involve ourselves in multiple activities and really push our limits. For some, this might mean...
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    Social Anxiety, The Effects, And How To Deal With It
    Stress-Free Teens
    • Apr 10, 2021
    • 2 min

    Social Anxiety, The Effects, And How To Deal With It

    By: Makayla Campbell What is Social Anxiety? Social Anxiety is a type of anxiety disorder, which was formerly called “social phobia”, and...
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    You Are More Than How You’re Perceived
    Stress-Free Teens
    • Apr 10, 2021
    • 2 min

    You Are More Than How You’re Perceived

    By: Taruna Anil We’re taught from a very young age to value the opinions of others strongly, whether it be teachers who commented on your...
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    Habits: Your Brain’s Power-Saving Mode
    Stress-Free Teens
    • Apr 10, 2021
    • 4 min

    Habits: Your Brain’s Power-Saving Mode

    By Neha Ayyer Change is tough, especially when you’re trying to stop doing things that you’ve always done. A routine is a powerful tool...
    0 comments
    The Gen-Z Language: Memes
    Stress-Free Teens
    • Mar 26, 2021
    • 3 min

    The Gen-Z Language: Memes

    By: Neha “OK Boomer.” Memes are a central part of internet culture. Many people are reliant on meme pages for their daily dose of...
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    The Infamous Mental Health Survey: Are Schools Doing Enough For Student Mental Health?
    Stress-Free Teens
    • Mar 26, 2021
    • 3 min

    The Infamous Mental Health Survey: Are Schools Doing Enough For Student Mental Health?

    By: Taruna Anil At this point, it’s a given. The pandemic has had a massive effect on the mental wellbeing of students, teachers,...
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    How to Prep for a Test
    Stress-Free Teens
    • Mar 13, 2021
    • 2 min

    How to Prep for a Test

    By: Makayla Campbell What is a test? A test, according to Merriam-Webster, is “something (such as a series of questions or exercises) for...
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    The Effects of Monotony
    Stress-Free Teens
    • Mar 13, 2021
    • 3 min

    The Effects of Monotony

    By: Kripa You wake up in the morning, maybe 20 minutes before class if you’ve mustered the willpower to get out of bed before your second...
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    The Power of Saying Yes
    Stress-Free Teens
    • Mar 13, 2021
    • 2 min

    The Power of Saying Yes

    By: Ashley Favata My hope is to encourage my readers that it is normal to get in a slump and feel like everything’s always the same....
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    “How to Cope With Failure”
    Stress-Free Teens
    • Feb 5, 2021
    • 1 min

    “How to Cope With Failure”

    By: Makayla Campbell What is failure? According to Merriam-Webster, failure is the “omission of occurrence or performance.” To me,...
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    Pressing Pause
    Stress-Free Teens
    • Feb 5, 2021
    • 3 min

    Pressing Pause

    By Maheshwari Rajesh Yesterday was a snow day (as I write this). Like an honest-to-god snow day in Central Texas; it’s the closest thing...
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    Moving and Your Mental State
    Stress-Free Teens
    • Feb 5, 2021
    • 2 min

    Moving and Your Mental State

    By Aarav Khunger Simply put, moving to a new home is rough. It can be exceptionally difficult to leave loved ones behind (something that...
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    Stress, Emotions, and You
    Stress-Free Teens
    • Jan 22, 2021
    • 3 min

    Stress, Emotions, and You

    By: Neha Aarav What is stress? Stress is hard to define at times, and the sources seem boundless. Academic pressures are some of the...
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