Student athlete Mental Health- Hana B
Although athletics allow many positive benefits for youth, the negatives on their mental health can be quite devastating. The teenage...
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Stress-Free Teens
Oct 272 min read
The Impact of Cyberbullying - Hana Bahnas
Cyberbullying is a modern-day way of bullying individuals using the internet via social media apps and online games. Methods of...
Stress-Free Teens
Oct 271 min read
Cultural identities in mental health - Hana Bahnas
Significance of cultural identity Ones cultural identity refers to a particular heritage or religious/spiritual which holds significance...
Stress-Free Teens
Oct 272 min read
Managing the Stress of a New School Year- Amulya Tirumala
The start of a new school year can be an exciting yet stressful time for students. The anticipation of new classes, the pressures of...
Stress-Free Teens
Jul 312 min read
The Power of Organization and Time Management in High School - Riya Ashok
High school can be a whirlwind of academic responsibilities, extracurricular activities, and social events, making effective organization...
Stress-Free Teens
Jul 312 min read
Effects of Instant Validation on a Growing Mind - Manaskriti Sista
Instant validation means seeing instant results in anything and everything you do. Needing an immediate sense of accomplishment, and...
Stress-Free Teens
Jul 162 min read
Mind Body connection - Nimrit Gandhi
Our mind and body are strongly connected and impact each other in more ways than you know. Our physical state can be easily affected by...
Stress-Free Teens
Jul 113 min read
Eating Disorders and Body Image - Manaskriti Sista
Tens of millions of people are affected by eating disorders and body image issues globally. According to the National Eating Disorders...
Stress-Free Teens
Jul 112 min read
Managing OCD - Hana Bhanas
Obsessive-compulsive disorder, or OCD is a disorder where individuals may experience intense intrusive thoughts and/or hyper-fixate on...
Stress-Free Teens
Jul 32 min read
Summer Seasonal Affective Disorder - Amulya Tirumala
Seasonal Affective Disorder (SAD) is a condition often associated with wintertime due to shorter days and colder temperatures, but...
Stress-Free Teens
Jul 32 min read
The Importance of Sleep: Why Teenagers Need Their Zzz's - Riya Ashok
Sleep is often underestimated, especially by teenagers juggling school, social lives, and extracurricular activities. Yet, sleep is a...
Stress-Free Teens
Jun 191 min read
Bridging the Gap : Effective Communication Between Parents and High School Students By: Riya Ashok
Effective communication between parents and high school students is essential for navigating the challenges of adolescence. As teenagers...
Stress-Free Teens
Jun 152 min read
Summer time Body Dysmorphia By: Hana B
Summertime is typically a time of relaxation and vacation for many, but also a time of increased body dysmorphia for others. Body...
Stress-Free Teens
Jun 52 min read
Maintaining a Summer Routine While Reducing Phone Usage By: Amulya Tirumala
Summer is a time of relaxation, however, it can also be a season where our dependence on technology, specifically phones, can interfere...
Stress-Free Teens
May 293 min read
The Death Spiral of the Pandemic By: Vishal K
Being confined indoors for months due to the COVID-19 pandemic created an extraordinary period in everyone's lives. Society came to a...
Stress-Free Teens
May 113 min read
The Choice at Hand By Vishal K
High school can be one of the most stressful times of teenagers' lives - transitioning into adulthood while trying to find your pathway...
Stress-Free Teens
Apr 165 min read
Deterioration of Our Mental Health: The Root Issues of Aging By Vishal Kapadia
Reflect on the time you were a child, a young and curious individual. Times where dreams felt limitless and life felt magical. As we...
Amulya Tirumala
Mar 312 min read
Teen Girls Who Have Impacted Mental Health Awareness
By: Amulya Tirumala March is Women's History Month which is a time to celebrate the achievements of girls who have transformed mental...
Stress-Free Teens
Mar 72 min read
Importance of Black History Month By: Amulya Tirumala
The Importance of Black History Month February is Black History Month, and the need to include black history in the school curriculum has...
Stress-Free Teens
Jan 163 min read
The Rise in Depression Written By: Vishal Kapadia
In today’s society, our mental health and feelings are prioritized more than ever. People have become more understanding, accepting, and...
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