Although athletics allow many positive benefits for youth, the negatives on their mental health can be quite devastating. The teenage...

Cyberbullying is a modern-day way of bullying individuals using the internet via social media apps and online games. Methods of...

Significance of cultural identity  Ones cultural identity refers to a particular heritage or religious/spiritual which holds significance...

The start of a new school year can be an exciting yet stressful time for students. The anticipation of new classes, the pressures of...

High school can be a whirlwind of academic responsibilities, extracurricular activities, and social events, making effective organization...

Instant validation means seeing instant results in anything and everything you do. Needing an immediate sense of accomplishment, and...

Our mind and body are strongly connected and impact each other in more ways than you know. Our physical state can be easily affected by...

Tens of millions of people are affected by eating disorders and body image issues globally. According to the National Eating Disorders...

Obsessive-compulsive disorder, or OCD is a disorder where individuals may experience intense intrusive thoughts and/or hyper-fixate on...

Seasonal Affective Disorder (SAD) is a condition often associated with wintertime due to shorter days and colder temperatures, but...

Sleep is often underestimated, especially by teenagers juggling school, social lives, and extracurricular activities. Yet, sleep is a...

Effective communication between parents and high school students is essential for navigating the challenges of adolescence. As teenagers...

Summertime is typically a time of relaxation and vacation for many, but also a time of increased body dysmorphia for others. Body...

Summer is a time of relaxation, however, it can also be a season where our dependence on technology, specifically phones, can interfere...

Being confined indoors for months due to the COVID-19 pandemic created an extraordinary period in everyone's lives. Society came to a...

High school can be one of the most stressful times of teenagers' lives - transitioning into adulthood while trying to find your pathway...

Reflect on the time you were a child, a young and curious individual. Times where dreams felt limitless and life felt magical. As we...

By: Amulya Tirumala March is Women's History Month which is a time to celebrate the achievements of girls who have transformed mental...

The Importance of Black History Month February is Black History Month, and the need to include black history in the school curriculum has...

In today’s society, our mental health and feelings are prioritized more than ever. People have become more understanding, accepting, and...