Journey of a Ballerina to Med Student

A Ballerina of Extremes - Miko Fogarty on Managing Stress

We are constantly juggling with busy schedules and stressed all the time. Educating ourselves to understand how our Brain works when we are Stressed and experimenting with different ways to de-stress is the way to navigate all this messiness and demystifying the mental health.

Our First Interview with Internationally acclaimed ballet dancer Miko Fogarty who discusses how she's overcome stress and her recommendations for staying healthy both mentally and physically.

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